The best part about working out in the age of information is that you can find a workout to suit your schedule, like this quick HIIT workout using just a resistance band and a pair of dumbbells. Moves like kick-backs and reverse lunges build a stronger, more toned and lifted rear view. Lift and Tone Booty Routine with KatrinaĮver since butt selfies (ahem, #belfies) became a thing, it’s been clear that building the best booty is at the top of many fitness wish lists. Power through three sets of tough moves, like single-leg jump squats, wall squats, and more, for a quick, no-equipment-necessary workout. Luscious Legs Lottery Full Workoutīuild strong lower limbs (aka “luscious legs”) with this 11-minute routine from Autumn Calabrese.
Speed through this routine when your schedule is packed, and don’t worry: With exercises like one-legged squats and moving planks (and only 10 seconds of rest between each), you won’t be missing out on any muscle-building benefits. This video is proof positive that you don’t need to hit the gym - or have a ton of time or space - for a truly killer workout. 7-Minute Workout: Full-Body, Fat-Burning Cardio We’re big fans of Whit’s personal mantra, “It’s a beautiful day to be alive.” Indeed, it is, especially when you’ve got this full-body workout you can do in your pj’s. Working out with Whitney Simmons is like having your bestie right there with you.
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